You should do this.

Have you ever done this? You should do this. Let me tell you what I do sometimes: At the end of the day, you think about all the food you ate that day, every snack, every meal. Now visualize it all. In your mind's eye put it all on one table on separate plates and glasses in front of you.

Now when you look at it all, do you become horrified? I know I do! Then I wonder how it is that I'm not one of those dudes who can never even get out of bed and has to be transferred out of their home with a fork lift!